CHOCOLATE ROLL CAKE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE ROLL CAKE: 4
vs
APPLE CIDER DONUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ROLL CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 47.4 g | 55.3 g | |
| Fat | 22.8 g | 19.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ROLL CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 70 MG | 85 MG | |
| Sodium, Na | 263 MG | 383 MG |