CHOCOLATE ROCKS NUT ROASTERS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
CHOCOLATE ROCKS NUT ROASTERS: 1
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ROCKS NUT ROASTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 63.9 g | |
| Fat | 28.6 g | 24.6 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ROCKS NUT ROASTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ROCKS NUT ROASTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 66 MG |