CHOCOLATE RAISINS vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 7 out of 10 nutrient categories
CHOCOLATE RAISINS: 1
vs
ROASTED GIANT CORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 27.5 g | 14.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 536 MG |