CHOCOLATE RAISINS vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
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RIVERTRAIL MIXED NUTS wins in 6 out of 10 nutrient categories
CHOCOLATE RAISINS: 3
vs
RIVERTRAIL MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 20 g | |
| Fat | 15 g | 60 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE RAISINS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 50 MG | 367 MG |