CHOCOLATE PUDDING PLANT-BASED DESSERTS vs SYRUP SPONGE
Nutrition comparison per 100 g serving
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SYRUP SPONGE wins in 5 out of 11 nutrient categories
CHOCOLATE PUDDING PLANT-BASED DESSERTS: 3
vs
SYRUP SPONGE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PLANT-BASED DESSERTS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 300 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 17.7 g | 51 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PLANT-BASED DESSERTS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING PLANT-BASED DESSERTS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 170 MG |