CHOCOLATE PUDDING vs PUDDING POUCHES
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
CHOCOLATE PUDDING: 5
vs
PUDDING POUCHES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | PUDDING POUCHES | Winner |
|---|---|---|---|
| Calories | 109 cal | 118 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 21.7 g | 22.4 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | PUDDING POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING | PUDDING POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 130 MG | 147 MG | |
| Sodium, Na | 125 MG | 141 MG |