CHOCOLATE PUDDING vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
CHOCOLATE PUDDING: 6
vs
STEAMED PUDDINGS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 308 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 22 g | 59 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 130 MG | 340 MG |