CHOCOLATE PUDDING vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories
CHOCOLATE PUDDING: 6
vs
CHIA PUDDING: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 11.5 g | 15 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CHOCOLATE PUDDING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 142 MG | 94 MG |