CHOCOLATE PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 10 nutrient categories

CHOCOLATE PUDDING: 3 vs PUDDING: 6 (1 ties)

Overview

Nutrient	CHOCOLATE PUDDING	PUDDING	Winner
Calories	106 cal	71 cal
Protein	1.8 g	3.5 g
Carbs	20.4 g	12.9 g
Fat	3.1 g	1.2 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CHOCOLATE PUDDING	PUDDING
Calcium, Ca	63 MG	235 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	257 MG	71 MG

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