CHOCOLATE PUDDING vs COCONUT DARK CHOCOLATE INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE PUDDING: 5
vs
COCONUT DARK CHOCOLATE INSTANT PUDDING MIX: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PUDDING | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 22.5 g | 79.2 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUDDING | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 11.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 150 MG | 1,375 MG |