CHOCOLATE PEANUT CLUSTERS vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 6 out of 12 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 2
vs
CARAMELIZED WALNUTS: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 33 MG | 36 MG |