CHOCOLATE PARFAIT vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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STEAMED PUDDINGS wins in 5 out of 10 nutrient categories
CHOCOLATE PARFAIT: 3
vs
STEAMED PUDDINGS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PARFAIT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 308 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 44.9 g | 59 g | |
| Fat | 18.0 g | 5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PARFAIT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PARFAIT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 269 MG | 340 MG |