CHOCOLATE OATS vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CHOCOLATE OATS: 3
vs
REGULAR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE OATS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 357 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 54.8 g | 67.9 g | |
| Fat | 14.5 g | 7.1 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE OATS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 464 MG | |
| Iron, Fe | 4.4 MG | 28.2 MG | |
| Potassium, K | 452 MG | 357 MG | |
| Sodium, Na | 153 MG | 268 MG |