CHOCOLATE OATMILK vs ORGANIC SOY

Nutrition comparison per 100 g serving

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ORGANIC SOY wins in 8 out of 16 nutrient categories

CHOCOLATE OATMILK: 5 vs ORGANIC SOY: 8 (3 ties)

Overview

Nutrient	CHOCOLATE OATMILK	ORGANIC SOY	Winner
Calories	62 cal	46 cal
Protein	1.3 g	2.5 g
Carbs	10 g	5.8 g
Fat	1.5 g	1.5 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE OATMILK	ORGANIC SOY	Winner
Folate, total	0 UG	3 UG
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0.5 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE OATMILK	ORGANIC SOY
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.1 MG	0.3 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	83 MG	96 MG
Sodium, Na	62 MG	42 MG
Zinc, Zn	0 MG	0.3 MG

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