CHOCOLATE OATMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 12 out of 21 nutrient categories
CHOCOLATE OATMILK: 4
vs
ORGANIC SOYMILK: 12
(5 ties)
Overview
| Nutrient | CHOCOLATE OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 10 g | 9.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 42 MG | |
| Potassium, K | 83 MG | 267 MG | |
| Sodium, Na | 62 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |