CHOCOLATE NUTRITIOUS PLANT-BASED MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE NUTRITIOUS PLANT-BASED MILK wins in 8 out of 12 nutrient categories
CHOCOLATE NUTRITIOUS PLANT-BASED MILK: 8
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUTRITIOUS PLANT-BASED MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 35 MG | 19 MG |