CHOCOLATE NUT CRUNCH vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE NUT CRUNCH wins in 8 out of 14 nutrient categories
CHOCOLATE NUT CRUNCH: 8
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT CRUNCH | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 316 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 39.3 g | 73.7 g | |
| Fat | 39.3 g | 2.6 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT CRUNCH | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT CRUNCH | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |