CHOCOLATE NUT CRUNCH vs AHOLD

Nutrition comparison per 100 g serving

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CHOCOLATE NUT CRUNCH wins in 8 out of 14 nutrient categories

CHOCOLATE NUT CRUNCH: 8 vs AHOLD: 3 (3 ties)

Overview

Nutrient	CHOCOLATE NUT CRUNCH	AHOLD	Winner
Calories	536 cal	571 cal
Protein	14.3 g	25 g
Carbs	39.3 g	17.9 g
Fat	39.3 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE NUT CRUNCH	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE NUT CRUNCH	AHOLD
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	250 MG	357 MG
Zinc, Zn	2.1 MG	0 MG

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