CHOCOLATE MUNCH TRAIL MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUNCH TRAIL MIX wins in 5 out of 10 nutrient categories
CHOCOLATE MUNCH TRAIL MIX: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MUNCH TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUNCH TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | CHOCOLATE MUNCH TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |