CHOCOLATE MOUSSE vs DARK CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories
CHOCOLATE MOUSSE: 3
vs
DARK CHOCOLATE PUDDING: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 370 cal | 109 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 40.7 g | 21.1 g | |
| Fat | 22.2 g | 2.0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MOUSSE | DARK CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 173 MG | 216 MG | |
| Sodium, Na | 173 MG | 172 MG |