CHOCOLATE MOUSSE vs PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE MOUSSE wins in 6 out of 11 nutrient categories
CHOCOLATE MOUSSE: 6
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | PUDDING | Winner |
|---|---|---|---|
| Calories | 269 cal | 109 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 19.1 g | 21.7 g | |
| Fat | 23.8 g | 2.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MOUSSE | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 152 MG |