CHOCOLATE MINT PROTEIN BAR vs FIGGIN FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE MINT PROTEIN BAR wins in 13 out of 20 nutrient categories
CHOCOLATE MINT PROTEIN BAR: 13
vs
FIGGIN FRUIT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT PROTEIN BAR | FIGGIN FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 39.1 g | 63.3 g | |
| Fat | 31.3 g | 8.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT PROTEIN BAR | FIGGIN FRUIT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT PROTEIN BAR | FIGGIN FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 62 MG | 233 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |