CHOCOLATE MINT BARS vs CASHEW & GINGER SPICE NUTS & SPICES

Nutrition comparison per 100 g serving

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CASHEW & GINGER SPICE NUTS & SPICES wins in 15 out of 21 nutrient categories

CHOCOLATE MINT BARS: 3 vs CASHEW & GINGER SPICE NUTS & SPICES: 15 (3 ties)

Overview

Nutrient	CHOCOLATE MINT BARS	CASHEW & GINGER SPICE NUTS & SPICES	Winner
Calories	0 cal	500 cal
Protein	0 g	15 g
Carbs	0 g	40 g
Fat	0 g	35 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MINT BARS	CASHEW & GINGER SPICE NUTS & SPICES	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE MINT BARS	CASHEW & GINGER SPICE NUTS & SPICES	Winner
Calcium, Ca	0 MG	100 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	0 MG	3.6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	0 MG	475 MG
Sodium, Na	0 MG	38 MG
Zinc, Zn	0 MG	3 MG

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