CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 12 nutrient categories
CHOCOLATE MILK: 4
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 83 MG | 56 MG |