WHOLE MILK
68
Calories
3.4g
Protein
5.4g
Carbs
3.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
68
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 2.3g
11%
Trans Fat 0g
Cholesterol 16mg
5%
Sodium 56mg
2%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Total Sugars 5.1g
Protein 3.4g
7%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 175mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.4g
27%
Carbs
5.4g
43%
Fat
3.7g
30%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
About WHOLE MILK
WHOLE MILK contains 68 calories per 100g serving. It provides 3.4g of protein, 5.4g of carbohydrates, and 3.7g of fat. It also contains 0g of dietary fiber.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods:
- WHOLE MILK vs ORGANIC WHOLE MILK
- WHOLE MILK vs FAT FREE SKIM MILK
- WHOLE MILK vs 1% LOWFAT MILK
- WHOLE MILK vs COOKIES & CREAM
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