CHOCOLATE MILK vs WHOLE GOAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 10 nutrient categories
CHOCOLATE MILK: 5
vs
WHOLE GOAT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE GOAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 14.2 g | 4.2 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 196 MG | |
| Sodium, Na | 79 MG | 33 MG |