CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 10 nutrient categories
CHOCOLATE MILK: 7
vs
WHOLE MILK: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 121 MG | |
| Sodium, Na | 100 MG | 62 MG |