CHOCOLATE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 4 out of 11 nutrient categories
CHOCOLATE MILK: 4
vs
MILK: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 71 MG | 75 MG |