CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 11 nutrient categories
CHOCOLATE MILK: 7
vs
EGGNOG: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 73 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.9 g | 20.8 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 133 MG | 92 MG |