CHOCOLATE MARSHMALLOW vs ORGANIC CORN FLAKES

Nutrition comparison per 100 g serving

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CHOCOLATE MARSHMALLOW wins in 10 out of 18 nutrient categories

CHOCOLATE MARSHMALLOW: 10 vs ORGANIC CORN FLAKES: 6 (2 ties)

Overview

Nutrient	CHOCOLATE MARSHMALLOW	ORGANIC CORN FLAKES	Winner
Calories	400 cal	367 cal
Protein	3.3 g	6.7 g
Carbs	86.7 g	73.3 g
Fat	3.3 g	3.3 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MARSHMALLOW	ORGANIC CORN FLAKES
Folate, total	533 UG	0 UG
Niacin	13.3 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	CHOCOLATE MARSHMALLOW	ORGANIC CORN FLAKES
Calcium, Ca	267 MG	0 MG
Iron, Fe	24 MG	36 MG
Potassium, K	183 MG	0 MG
Sodium, Na	367 MG	417 MG
Zinc, Zn	10 MG	0 MG

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