CHOCOLATE LOWFAT MILK vs PREMIUM LIGHT EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE LOWFAT MILK: 7
vs
PREMIUM LIGHT EGGNOG: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 60 cal | 110 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 9.7 g | 17.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 56 MG | 153 MG |