CHOCOLATE LIGHT ICE CREAM vs YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 7
vs
YOGURT: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 206 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 27.4 g | 33.8 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 77 MG | 199 MG |