CHOCOLATE LAVA CAKE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 12 nutrient categories
CHOCOLATE LAVA CAKE: 3
vs
ORIGINAL MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 478 cal | 364 cal | |
| Protein | 5.8 g | 9.1 g | |
| Carbs | 53.6 g | 77.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,141 MG | |
| Sodium, Na | 290 MG | 45 MG |