CHOCOLATE INSTANT OATMEAL vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CHOCOLATE INSTANT OATMEAL: 8
vs
SPROUTED CORN FLAKES: 8
(5 ties)
Overview
| Nutrient | CHOCOLATE INSTANT OATMEAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 71.4 g | 83.7 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT OATMEAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT OATMEAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 9 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 371 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 429 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |