CHOCOLATE ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories

CHOCOLATE ICE CREAM: 1 vs LIGHT ICE CREAM: 7 (2 ties)

Overview

Nutrient	CHOCOLATE ICE CREAM	LIGHT ICE CREAM	Winner
Calories	198 cal	143 cal
Protein	3.5 g	11.4 g
Carbs	25.6 g	22.9 g
Fat	9.3 g	6.4 g
Fiber	1.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	128 MG	286 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	64 MG	186 MG

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