CHOCOLATE ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 5
vs
FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 197 cal | 138 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 25.8 g | 23.0 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 61 MG | 46 MG |