CHOCOLATE HAZELNUT PEANUT POWDER vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT PEANUT POWDER wins in 5 out of 11 nutrient categories
CHOCOLATE HAZELNUT PEANUT POWDER: 5
vs
TOASTED SOY SPREAD: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT PEANUT POWDER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 625 cal | |
| Protein | 33.3 g | 21.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 10 g | 46.9 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT PEANUT POWDER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT PEANUT POWDER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 633 MG | 312 MG |