CHOCOLATE HAZELNUT GRANOLA vs O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
O'S CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 4
vs
O'S CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 53.6 g | 85 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 225 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |