CHOCOLATE FRUIT MEDLEY vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE FRUIT MEDLEY: 4
vs
WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT MEDLEY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 22.5 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT MEDLEY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT MEDLEY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 0 MG |