CHOCOLATE FRUIT MEDLEY vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE FRUIT MEDLEY: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT MEDLEY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 65 g | 20 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT MEDLEY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT MEDLEY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 253 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 75 MG | 367 MG |