CHOCOLATE FRUIT DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 3
vs
ORIGINAL HUMMUS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 63.2 g | 14.3 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 224 MG | 464 MG |