CHOCOLATE FLAVORED WAFFLE CEREAL vs O'S CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFFLE CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE FLAVORED WAFFLE CEREAL: 10
vs
O'S CEREAL: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFFLE CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 81.4 g | 83.3 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFFLE CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Pantothenic acid | 2.3 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFFLE CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 12 MG | |
| Potassium, K | 372 MG | 150 MG | |
| Sodium, Na | 372 MG | 500 MG | |
| Zinc, Zn | 3.5 MG | 3 MG |