CHOCOLATE FLAVORED MACAROONS vs SPONGE CAKE COOKIES
Nutrition comparison per 100 g serving
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SPONGE CAKE COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED MACAROONS: 4
vs
SPONGE CAKE COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MACAROONS | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MACAROONS | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED MACAROONS | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 67 MG | 100 MG |