CHOCOLATE FLAVORED COVERED PEANUTS vs SHELLED PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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SHELLED PREMIUM WALNUTS wins in 8 out of 12 nutrient categories
CHOCOLATE FLAVORED COVERED PEANUTS: 3
vs
SHELLED PREMIUM WALNUTS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COVERED PEANUTS | SHELLED PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 667 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 58 g | 13.3 g | |
| Fat | 32 g | 66.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COVERED PEANUTS | SHELLED PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 320 MG | 433 MG | |
| Sodium, Na | 60 MG | 0 MG |