CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 12
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 57 UG | |
| Niacin | 11.4 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 27.6 MG | 12.9 MG | |
| Phosphorus, P | 310 MG | 71 MG | |
| Potassium, K | 333 MG | 107 MG | |
| Sodium, Na | 405 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |