CHOCOLATE FAT FREE PUDDING CUPS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE PUDDING CUPS wins in 6 out of 10 nutrient categories
CHOCOLATE FAT FREE PUDDING CUPS: 6
vs
CARAMEL FLAN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 124 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 18.2 g | 20.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATE FAT FREE PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 141 MG | 106 MG |