CHOCOLATE ESPRESSO PEANUT SPREAD vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED ALMOND BUTTER wins in 6 out of 10 nutrient categories
CHOCOLATE ESPRESSO PEANUT SPREAD: 1
vs
ROASTED ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 588 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 25 g | 20.6 g | |
| Fat | 43.8 g | 52.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |