CHOCOLATE DOUBLE DIPPED PEANUTS vs UNSALTED SUNFLOWER KERNELS ROASTED
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER KERNELS ROASTED wins in 6 out of 11 nutrient categories
CHOCOLATE DOUBLE DIPPED PEANUTS: 3
vs
UNSALTED SUNFLOWER KERNELS ROASTED: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE DOUBLE DIPPED PEANUTS | UNSALTED SUNFLOWER KERNELS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 7.5 g | 21.2 g | |
| Carbs | 62.5 g | 18.2 g | |
| Fat | 27.5 g | 51.5 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DOUBLE DIPPED PEANUTS | UNSALTED SUNFLOWER KERNELS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DOUBLE DIPPED PEANUTS | UNSALTED SUNFLOWER KERNELS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 62 MG | 0 MG |