CHOCOLATE CRISPS vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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CRACKER SANDWICH wins in 4 out of 10 nutrient categories
CHOCOLATE CRISPS: 2
vs
CRACKER SANDWICH: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 333 MG | 417 MG |