CHOCOLATE COVERED RAISINS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 12 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 28.6 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 38 MG | 571 MG |